Athletic Training Practice Exam

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Prepare for the Athletic Training Exam with flashcards and multiple-choice questions, each with hints and explanations. Enhance your readiness and ensure success on the test!

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What vitamin might help alleviate symptoms of premenstrual syndrome in a gymnast?

  1. Vitamin B12

  2. Vitamin B6

  3. Vitamin A

  4. Vitamin C

The correct answer is: Vitamin B6

Vitamin B6, also known as pyridoxine, is known for its potential role in alleviating symptoms of premenstrual syndrome (PMS). Research indicates that Vitamin B6 can help with mood swings, irritability, and other emotional disturbances associated with PMS. This vitamin is involved in neurotransmitter synthesis, which can significantly affect mood and cognitive function. It also plays a role in the regulation of hormones, which is crucial during the menstrual cycle. In terms of dietary sources, Vitamin B6 is found in foods such as fish, chicken, potatoes, and bananas, making it accessible for athletes, including gymnasts, who focus on nutrition for optimal performance and health. Thus, supplementation or adequate dietary intake of Vitamin B6 may help gymnasts manage PMS symptoms more effectively.

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