Athletic Training Practice Exam

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Prepare for the Athletic Training Exam with flashcards and multiple-choice questions, each with hints and explanations. Enhance your readiness and ensure success on the test!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which type of drink would not be appropriate prior to a long distance run?

Water
Regular soda
Water with lemon juice added
Gatorade

The correct answer is: Regular soda

Regular soda is not an appropriate choice prior to a long distance run because it contains high levels of sugar and caffeine. The sugar can lead to a quick spike in energy followed by a crash, potentially leaving the runner fatigued. Additionally, the carbonation in soda can cause bloating or discomfort during physical activity, which can hinder performance and enjoyment during the run. In contrast, water, water with lemon juice, and sports drinks like Gatorade provide hydration and, in the case of Gatorade, important electrolytes that can help maintain energy levels and performance throughout the run.